KETO BROCCOLI CHEDDAR SOUP

This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! It’s an excellent low carb option for any Fall meal!

Yield : 4 Servings; 3/4 Cup per Serving

Author : Hey Keto Mama

Ingredients

• 2 tablespoons Butter
• 1/ 8 Cup White Onion
• 1/2 teaspoon Garlic, finely minced
• 2 Cups Chicken Broth
• Salt and Pepper, to taste
• 1 Cup Broccoli, chopped into bite size pieces
• 1 Tablespoon Cream Cheese
• 1/4 Cup Heavy Whipping Cream
• 1 Cup Cheddar Cheese; shredded
• 2 Slices Bacon; Cooked and Crumbled (Optional)
• 1/2 teaspoon xanthan gum (optional, for thickening)

Instructions

1. In large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent.

You can visit heyketomama.com for full instructions.

SPICY SOUTHERN HOT CORN

This sassy Southern-style recipe has been part of our holiday meal tradition for years and doubles as a side dish AND a dip.

Servings: 8 Servings

Author : JENN LAUGHLIN - PEAS AND CRAYONS

Ingredients

• 3.5 cups corn (fresh, canned, or frozen)
• 1/2 large red bell pepper diced
• 2 fresh jalapeno peppers diced (seeds/veins removed)
• 3-4 TBSP diced pickled jalapeno peppers plus extra to taste
• 2.5 TBSP butter
• 4 oz cream cheese
• 1/4 tsp paprika (regular, not smoked)
• 1 cup freshly grated sharp cheddar cheese
• salt and pepper to taste

EXTRAS:

• hot sauce
• extra cheese for topping
• extra jalapeños for a fiery kick!
• spicy green salsa see note below
• cilantro or parsley for topping

Instructions

1. Pre-heat oven to 350 degrees F.

You can visit peasandcrayons.com for full instructions.

SLOW COOKER JAMBALAYA

Slow Cooker Jambalaya with andouille sausage, chicken and shrimp cooked low and slow with bold spices and vegetables with just 10 minutes of prep.

Serves: 8 servings

Author: Sabrina from Dinner, then Dessert

INGREDIENTS

• 2 chicken breasts, skinless, boneless, cut into chunks
• 1 pound andouille sausage links, sliced
• 1 can diced tomatoes, 28 ounces
• 1 large onion, chopped
• 1 red bell pepper, finely chopped
• 2 stalks celery, thinly sliced
• 2 cups chicken broth
• ½ teaspoon dried thyme
• 2 teaspoons dried oregano
• 1 tablespoon Cajun seasoning
• ½ teaspoon cayenne pepper
• 1 pound shrimp (13-15 count)

INSTRUCTIONS

1. Add all the ingredients except the shrimp into the slow cooker and stir.

You can visit therecipecritic.com for full instructions.

THE BEST LOW-CARB TORTILLA CHIPS

This recipe for the Best Low-Carb Tortilla Chips makes a perfect snack for dipping. Best of all, these chips work for low-carb, Atkins, ketogenic, lc/hf, gluten-free, grain-free, and Banting diets.

Servings: 6

Author : Annissa

Ingredients

• 2 cups part-skim grated mozzarella cheese
• 3/4 cup super fine almond flour
• 1/2 teaspoon salt
• Optional: 1/2 teaspoon chili powder

Instructions

1. Preheat oven to 375º F. Cut 2 pieces of parchment about 20 inches long. Have a rolling pin and 2 cookie sheets available.

You can visit simplysohealthy.com for full instructions

THE BEST SUGAR COOKIE RECIPE

We have found The Best Sugar Cookie Recipe ever and we couldn’t wait to share it so that everyone can have super yummy homemade sugar cookies.

Yield : 3 Dozen large Cookies

Author : Two Sisters Crafting

INGREDIENTS:

• 2 cups Sweet Cream Salted Butter (softened)
• 2 cups Sugar
• 2 Eggs
• 2 tbsp. Vanilla
• 4 tsp. Baking Powder
• 6 cups Flour

DIRECTIONS:

1. Add butter and sugar to your mixer.  Cream the butter and sugar until it is completely mixed.  Do not over-mix.

You can visit twosisterscrafting.com for full instructions.

FALL HARVEST SALAD WITH MAPLE TAHINI DRESSING

This Fall harvest salad features the best Fall flavours: squash, apple, kale, brussel sprouts, beets, pomegranate and cranberries. All that topped off with a sweet and tangy tahini maple dressing? Perfection.

Author: Running On Real Food

INGREDIENTS

For the Salad

• 4 cups halved brussel sprouts, roasted
• 4 cups diced roasted squash (butternut, kabocha or acorn)
• 4 small beets, diced
• 2 cups tightly packed, finely chopped kale
• 1 apple, diced
• 1/2 cup chopped walnuts
• 1/2 cup dried cranberries
• 1/2 cup pomegranate arils

For the Tahini Maple Dressing

• 5 tbsp (75 g) tahini
• 2 tbsp maple syrup
• 2 tbsp apple cider vinegar
• 1 tbsp fresh lemon juice
• 3 cloves garlic
• 4-6 tbsp water, to reach desired consistency
• pinch of salt, to taste

INSTRUCTIONS

1. To Roast the Brussel Sprouts. Place the halved brussel sprouts on a pan, drizzle with a bit of olive oil, salt and pepper and roast at 400 degrees until tender.

You can visit runningonrealfood.com for full instructions.

Israeli Salad Recipe

A refreshing chopped salad, called Israeli Salad, that is vegan and gluten free and goes perfectly with grilled chicken shawarma,  or toasted pita and hummus or roasted spiced chickpeas or falafels!

Yield : 4-6

Author : Sylvia Fountaine | Feasting at 

Ingredients

• 2 extra large tomatoes
• 1 English cucumber
• 1/2 medium red onion
• 1 red bell pepper
• 1 yellow bell pepper
• ½ C herbs (Italian parsley, mint or cilantro, or a mix)
• zest of one lemon
• Lemon juice (start with ½ a lemon, more to taste)
• 4 Tablespoons olive oil
• Salt and pepper, to taste

Instructions

1. Chop the first 6 ingredients into a very small fine dice. The smaller, the better. Take your time with this and a sharp knife really makes this easier!

You can visit feastingathome.com for full instructions

KETO LASAGNA WITH MEATZA LAYERS

A keto lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meatza slices are used in this low carb casserole.

Servings: 9 people

Author : Low Carb Yum

Ingredients

MEATZA INGREDIENTS :

• 2 Pounds Ground Lean Beef
• 1 Egg yolk beaten
• ½ Cup Parmesan
• 1 Teaspoon Garlic Powder
• 1 Teaspoon Onion Powder
• 2 Teaspoon Ground Sage
• 1 Teaspoon Ground Oregano
• 1 Teaspoon Dried Thyme
• 1 Teaspoon Chili Powder more or less depending on your heat tolerance
• Salt and Ground Black Pepper to taste

LASAGNA INGREDIENTS :

• Meatza
• 2 to 2 ½ Cups Marinara Sauce
• 10 Ounces Spinach
• 2 Egg yolks beaten
• 1 Cup Ricotta
• 2 Cups Freshly Grated Mozzarella Cheese
• ½ Cup Parmesan
• ¼ Teaspoon Onion Powder
• ¼ Teaspoon Garlic Powder
• ¼ Teaspoon Ground Black Pepper
• 1 Tablespoon Olive Oil
• Fresh Parsley for garnishing

Instructions

1. In a small container, mix onion powder, garlic powder, sage, oregano, thyme and chili powder. Reserve ½ teaspoon for marinara sauce.

You can visit lowcarbyum.com for full instructions.

BACON CHEESEBURGER CASSEROLE: LOW CARB

Creamy, cheesy, bacon cheeseburger casserole is easy to make and so good. You can assemble it ahead of time and bake it up two days later.

Servings: 6 servings

Author : Marye

Ingredients

• 1 pound lean ground beef
• Salt and pepper
• 1/4 cup onion chopped
• 6 slices of bacon
• 1 clove minced garlic
• 1/4 cup chopped dill pickle
• 3 eggs
• 1/2 cup mayonnaise
• 1/2 cup half and half
• 8 oz shredded cheddar cheese

Instructions

1. In skillet, brown ground beef with onion, garlic, salt and pepper.

You can visit lowcarb-ology.com for full instructions.

WHITE LASAGNA STUFFED PEPPERS – LOW CARB KETO THM S

These White Lasagna Stuffed Peppers take an easy dinner staple to a whole new level. With only 5 ingredients and a very simple preparation, they are a great dinner for a busy night.

Servings: 4 servings

Author : Taryn

Ingredients

• 2 large sweet peppers halved and seeded
• 1 tsp garlic salt divided
• 12 oz ground turkey
• 3/4 cup ricotta cheese
• 1 cup mozzarella
• 8 cherry tomatoes optional

Instructions

1. Preheat oven to 400.

You can visit joyfilledeats.com for full instructions.

Low Carb Naan

This recipe is by far both of our favorite bread recipe of all the ones we've made, even more so than our Best Keto Bread recipe. It uses a great source of fiber, which is always a good addition to anyones diet. 

Servings: 2 Servings

Author : Keto Connect

INGREDIENTS

• 1/2 cup Coconut flour
• 1.5 tbsp psyllium husk powder
• 2 tbsp coconut oil
• 1/4 tsp baking powder
• 1-1.5 cups hot water
• 1 Tbsp minced garlic (optional)
• 1/4 tsp Pink Salt

INSTRUCTIONS

1. NOTE: We made 6 naan out of our dough for 2 servings. 3 naan per serving.

You can visit ketoconnect.net for full instructions.

Snickers Cheesecake

So let loose, make a Snickers Cheesecake, and don’t stress at all if it cracks. Because caramel. And Snickers bars. It’s all going to be okay. I promise!

Serves: 10 slices

Author: Basil and Bubbly

Ingredients:

• 24 Oreos ( regular "stuff", not Double Stuff )
• 5 tablespoons Butter, melted
• 32 ounces Cream Cheese, softened
• 1¼ cup White Sugar
• ½ cup Sour Cream
• 20 Mini Snickers, each one cut into 8 pieces (yes they will be tiny! Freezing first makes it super easy though! )
• 3 Eggs
• 1 cup packed Brown Sugar
• ½ cup Half and Half
• 4 Tablespoons Butter
• extra Mini Snickers for decorating ( Optional )
• ¼ cup Salted Peanuts for decorating ( Optional )

Instructions:

1. Preheat oven to 350 degrees Fahrenheit.

You can visit basilandbubbly.com for full instructions.

MATCHA BANANA DONUTS WITH MATCHA LEMON GLAZE

These gluten free Matcha Banana Donuts With Matcha Lemon Glaze are the perfect treat for breakfast - or late night snack!

Servings: 7 donuts

Author: Runnin Srilankan

Ingredients

For The Matcha Banana Donuts

• 1 cup gluten free flour blend
• 1 1/4 teaspoon baking powder
• 1/2 teaspoon salt
• 4 tablespoons sugar
• 2 teaspoons Matcha powder
• 1 egg
• 3 tablespoons coconut oil
• 1/4 cup non-dairy milk of your choice I used coconut
• 1/2 teaspoon almond extract
• 1/4 cup mashed banana

For the Matcha Lemon Glaze

• 2 tablespoons non-dairy milk of your choice I used coconut
• 1 cup powdered sugar
• 1/2 teaspoon Matcha powder
• 1/4 teaspoon grated lemon zest

Instructions

For The Matcha Banana Donuts

1. Preheat oven to 425

You can visit savoryspin.com for full instructions.

CINNAMON ROLL FAT BOMBS

These Cinnamon Roll Fat Bombs are a perfect keto-friendly dessert to curb your sweet tooth! These fat bombs are keto, low-carb, coconut-free, gluten-free, grain-free, vegetarian, refined-sugar-free, include a nut-free substitution, and only 1.4g net carbs!

Yield : 24 fat bombs

Author : Sara Nelson

INGREDIENTS

Fat Bomb

• 8 oz cream cheese, softened
• 1/2 cup butter, softened
• 1/2 cup crunchy almond butter or, for nut-free, No-Sugar-Added SunButter Sunflower Butter
• 1/2 cup golden monk fruit sweetener 
• 2 tsp cinnamon
• 1 tsp vanilla extract

Frosting

• 1 tbsp heavy whipping cream
• 1 1/2 oz cream cheese, softened
• 2 tsp golden monk fruit sweetener
• 1/4 tsp vanilla extract

INSTRUCTIONS

1. In a mixing bowl, using an electric mixer, mix all fat bomb ingredients until well-combined. Refrigerate mixture for 30 minutes.

You can visit realbalanced.com for full instructions.

HEALTHY FLOURLESS PUMPKIN BREAKFAST BROWNIES

These healthy flourless pumpkin breakfast brownies are SUPER fudgy and packed with protein- They are totally acceptable to kickstart your day! A one bowl, blender made recipe which is naturally gluten free, vegan, paleo, sugar free, grain free and dairy free! 

Servings: 12 servings

Author : Arman @ thebigmansworld

Ingredients

• 1 cup pumpkin puree not pumpkin pie filling
• 1/2 cup almond butter can sub for any nut/seed or soy nut butter
• 2 T cocoa powder more = richer taste
• 1-2 scoops of protein powder see shop page for tested options*
• Frosting of choice see link above for protein packed option, coconut cream ganache and coconut oil frosting

Instructions

1. Preheat the oven the 350 degrees and coat a 6 x 6 baking tray or small loaf pan with parchment paper/tin foil and grease lightly.

You can visit thebigmansworld.com for full instructions.

BUFFALO CHICKEN ZUCCHINI NOODLE BAKE

Buffalo chicken zucchini noodle bake is grain free, primal, low carb with paleo option. This came about from a quest to satisfy my cravings for buffalo chicken with cheesy macaroni. But this version uses low carb zucchini noodles and chicken with a creamy buffalo sauce.

Servings: 5

Author : Stacey

Ingredients

• 1 lb boneless skinless chicken breast cooked and chopped
• 2 inch large or 3 small zucchini squash spiral cut in noodle shapes
• 1 medium stalk celery chopped finely
• 2 tbsp red bell pepper chopped *optional
• 1 1/2 tbsp Parmesan cheese
• ½ cup organic sour cream or can use 1/2 cup mayonnaise for paleo
• 1 tbsp butter or ghee
• 1 ½ tbsp to 2 red pepper sauce or to taste I used Frank’s original red pepper sauce
• 3 tbsp unsweetened canned pumpkin puree or butternut squash puree found in the baby food section
• ½ tsp ground mustard spice
• ¼ tsp garlic powder
• 1/2 cup cheddar cheese grated, omit for paleo option.

Instructions

1. Preheat oven to 400 F, and grease or oil a 9X6X2 inch casserole dish.

You can visit beautyandthefoodie.com for full instructions.

LOW CARB CROCK POT CHICKEN FAJITA SOUP

If you are looking for a simple and delicious meal idea, try Crock Pot Chicken Fajita Soup. It’s packed with flavor, low carb and sure to impress the entire family.

Servings: 8

Author : Eating on a Dime

Ingredients

• 2 lbs boneless skinless chicken breasts mine were frozen
• 2 cans of diced tomatoes 10 oz
• 2 cups of chicken broth
• 2 tablespoons of taco seasoning I used homemade
• 2 teaspoons of minced garlic
• 1/2 cup of onion chopped
• 1 green bell pepper chopped
• 1 red bell pepper chopped

Instructions

1. Combine all the ingredients in the crockpot.

You can visit eatingonadime.com for full instructions.

INDIVIDUAL SEVEN-LAYER DIPS

These Individual Seven-Layer Dips are individually portioned Mexican appetizer dips perfect for parties, BBQs, potlucks, and get togethers.

Yield : 8 Cups

Author : Christy Denney

INGREDIENTS

• 1 16 ounce can refried beans
• 1 1 ounce package taco seasoning
• 1 cup guacamole or make homemade guacamole
• 1 8 ounce container sour cream
• 1 cup chunky salsa or pico de gallo; or make homemade pico de gallo
• 1 cup shredded cheddar or Mexican blend cheese
• 2 Roma tomatoes , diced
• 1/2 bunch of green onions , sliced
• 1 2.25 ounce can of sliced olives, drained
• 8 9 ounce plastic tumblers
• tortilla chips

INSTRUCTIONS

1. In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans.

You can visit the-girl-who-ate-everything.com for full instructions.

LOW CARB SOUR CREAM BEEF BAKE

You guys, this low carb sour cream beef bake is outta this world amazing!

Yield : 8 Servings

Author : This Gal Cooks

INGREDIENTS:

• 12oz cauliflower rice
• 1.5lb lean ground beef
• 15oz can of tomato sauce (I make sure no sugar is added)
• 1/2 C sour cream (I use full fat)
• 1 1/4 C cottage cheese (I use full fat)
• 2 C shredded cheddar cheese (I shred my own)
• 1/2 C sliced green onions
• 1 tsp salt
• 1 tsp ground black pepper

DIRECTIONS:

1. Preheat oven to 350.

You can visit thisgalcooks.com for full directions.

Garlic Shrimp and Avocado Crostini

Garlic shrimp and avocado crostini are a fresh and delicious bite-size appetizer that will be a hit at any gathering or party!

Servings: 1 dozen crostini

Author : Salt & Lavender

Ingredients

• 12 medium to large shrimp thawed, peeled & deveined
• 12 baguette slices (about 1/2"-3/4" thick)
• 4 cloves garlic minced
• 2 tablespoons olive oil
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Juice of 1/4 lime
• 1 avocado
• Arugula to taste
• Salt & pepper to taste

Instructions

1. Preheat oven to 350F and move the rack to the top. Line a baking sheet with foil and place the baguette slices on there.

You can visit saltandlavender.com for full instructions.

CHEESY CHICKEN AND BROCCOLI CASSEROLE {THM-S, LOW CARB}

An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!

Servings: 6 Servings

Author : My Montana Kitchen

Ingredients

• 3 Cups Shredded Cooked Chicken Breast
• 5 Cups Chopped Fresh Broccoli
• 8 oz. Cream Cheese Softened
• 1 Cup Sour Cream
• 1/2 Cup Mayonnaise
• 1 Teaspoon Garlic Salt
• 1 Teaspoon Onion Powder
• 1/2 Teaspoon Basil
• 1/4 Teaspoon Smoked Paprika
• 1/4 Teaspoon Rosemary
• 1/4 Teaspoon Thyme
• 1 Cup Shredded Cheese I used Mozzarella, but you can use any kind

Instructions

1. Preheat oven to 350.

You can visit mymontanakitchen.com for full instructions.

Avocado Fudge Cookies

Have too many leftover avocados? Make these Avocado Fudge Cookies so they don't go to waste and you end up with a delicious, guilt free dessert to snack on! All it takes is some simple ingredients, twenty minutes and a chocolate craving to make this recipe come to life.

Servings: 9 Cookies

Author : Keto Connect

INGREDIENTS

• 100 grams ripe avocado
• 1 large egg
• 1/2 cup unsweetened cocoa powder
• 1/4 cup unsweetened shredded coconut
• 1/4 cup erythritol
• 1/2 tsp baking powder
• 3/8 tsp liquid stevia
• 1/4 tsp pink salt

INSTRUCTIONS

1. Preheat your oven to 350 degrees F and line a baking sheet with parchment paper.

You can visit ketoconnect.net for full instructions.

Easy Avocado Truffles

These Easy Avocado Truffles are a great way to satisfy your sweet tooth without having to indulge in unhealthy desserts. Plus they’re gluten free, dairy free, paleo, and vegan.

Author: Sharon

Ingredients

• 2 ripe avocados
• 1 1/2 C dairy free chocolate chips
• 1 tsp vanilla extract
• pinch of sea salt
• 1/2 C shredded coconut

Directions

1. Remove the avocado from the skins and remove the pits. Place the avocado in a food processor and pulse until the avocado is completely smooth. Set aside.

You can visit whattheforkfoodblog.com for full directions.

CHICKEN BACON RANCH CASSEROLE RECIPE

A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love. Quick and easy with just 7 common ingredients, 5 minutes prep, and options for 2 ways to make it.

Servings: 12 servings (1 cup each)

Author : Maya Krampf from WholesomeYum.com

INGREDIENTS

Main Ingredients for Chicken Bacon Ranch Casserole

• 2 lb Chicken breast (cooked, cubed or shredded)
• 8 slices Bacon (cooked, chopped)
• 3 cloves Garlic (minced)
• 3/4 cup Ranch dressing
• 1 cup Mozzarella cheese (shredded, divided)
• 1 cup Cheddar cheese (shredded, divided)

Version 1 with Spinach

• 1 lb Frozen spinach (thawed, squeezed to drain well)

Version 2 with Broccoli

• 4 cup Broccoli (cut into florets)

INSTRUCTIONS

1. Preheat the oven to 375 degrees F (191 degrees C).

You can visit wholesomeyum.com for full instructions.

STRAWBERRY SHORTCAKE CAKE ROLL

Strawberry Shortcake Cake Roll - this easy cake roll recipe is filled with fresh strawberries and cream cheese whipped cream! It's the perfect cake for any occasion, but especially during strawberry season!

Servings: 10 -12 servings

Author : Dorothy Kern

Ingredients

For the Cake:

• 3 large eggs
• 3/4 cup granulated sugar
• 1 tablespoon vegetable oil
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 3/4 cup all purpose flour
• Powdered sugar to aid in rolling

For the Filling and Topping:

• 8 ounces Challenge cream cheese softened
• 1/2 cup granulated sugar
• 1 teaspoon vanilla
• 2 cups cold heavy whipping cream
• 1 pound fresh strawberries plus more for topping, if desired

Instructions

1. Preheat oven to 350°F. Line a 10x15” or 10.5x15” cake/jelly roll pan with foil and spray with floured nonstick cooking spray.

You can visit crazyforcrust.com for full instructions.