Keto Low Carb Beef And Broccoli , By Melissa C. Klein | Healthy Dinner Recipes Easy .
Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly
Prep Time: 60 minutes
Cook time: 12 minutes
Total time: 72 minutes
Servings: 4 Servings
• 1 lb Flat Iron steak , thinly sliced against the grain
• 1/2 lb Broccoli , cut into small florets
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• Beef and Broccoli Marinade
• 1/4 cup Coconut Aminos
• 1 tsp Ginger grated
• 2 cloves Garlic chopped
• Cut the Flat Iron Steak into very thin slices against the grain.
• Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
• When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
• Blanch the broccoli for two minutes in boiling water, then drain it really well.
• In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
Read More this full recipes at Keto Low Carb Beef And Broccoli
Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly
Prep Time: 60 minutes
Cook time: 12 minutes
Total time: 72 minutes
Servings: 4 Servings
INGREDIENTS:
• 1 lb Flat Iron steak , thinly sliced against the grain
• 1/2 lb Broccoli , cut into small florets
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• Beef and Broccoli Marinade
• 1/4 cup Coconut Aminos
• 1 tsp Ginger grated
• 2 cloves Garlic chopped
INSTRUCTIONS:
• Cut the Flat Iron Steak into very thin slices against the grain.
• Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
• When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
• Blanch the broccoli for two minutes in boiling water, then drain it really well.
• In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
Read More this full recipes at Keto Low Carb Beef And Broccoli
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